Nutrient Gaps After 40: Multivitamins Fail | HealthSpan Quest

Nutrient Gaps After 40: Multivitamins Fail | HealthSpan Quest

Coach Roger
Published on: 01/08/2026

Most multivitamins leave the exact nutrient gaps that drive midlife decline. Coach Roger's audit for fixing absorption, dosage, and what your bottle is missing.

multivitamin nutrient gapsnutrient deficiencyanti-aging nutrientssupplements over 40magnesium glycinatevitamin D K2methylated B vitaminsMTHFRlongevityhealthspanbiological agemen over 40
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The 10 Most Powerful Anti-Aging Nutrients You're Probably Not Getting Enough Of

The 10 Most Powerful Anti-Aging Nutrients You're Probably Not Getting Enough Of

Coach Roger
Published on: 18/05/2026

The 10 anti-aging nutrients most adults over 40 are missing — Coach Roger's no-nonsense breakdown of what to eat, what to supplement, and what to skip.

anti-aging nutrientsbiological agehealthspanlongevityvitamin Dmen over 40magnesium
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